Posts Tagged ‘fat’
Wouldn’t it be excellent if we could lose calories as simply as we lost or misplaced our car keys? If this had been the situation, my wife suggests men would unquestionably be the slimmer of the genders. While a easy search of the topic on the online will lead you to intriguing and controversial posts such as, “Lose Calories While Sleeping” and “Lose Calories by Kissing”, the icy hard reality suggests we lose calories in two techniques. Firstly, we can burn the calories that we have ingested, though as we’ll learn this is considerably more difficult than a easy jog around the block once a month. The second way of losing calories is to limit the amount we actively put in our mouth. We all know this, but being human we continuously seek the easier solution, even if it’s not there….or is it?
In 2010 American Professor and nutritionist Mark Haub, from Kansas State University, made world headlines right after he effectively lost a massive 10 Stones (63.5kg) in 10 weeks though eating a diet plan of sugary cakes, biscuits, snacks and coffee. He did this as an exercise to highlight the significance of calorie counting in our diet plan. While he was consuming all the ‘incorrect’ things, by counting his calories he made sure he reduced the amount of calories he was ingesting- so he ate less effectively. “Excellent!” I hear you say, “Finally I can consume what ever I wish and still lose weight, as long as I consume less”. Unfortunately, Mr. Haub likewise unveiled that to endure he placed himself on a program of multiple multi-vitamins and protein shakes, openly admitting he was not sure if it was “the ideal thing to do”. After all calories are the power in foods that the body coverts to fuel- we require them. Although Mr. Haub’s approach may possibly seem excessive and finally unhealthy for the body’s long term functioning, it does highlight the significance of calorie counting.
Let’s face it, most of us wouldn’t know how many calories were in the hamburger we had for dinner, or the glass of red wine we had for dinner. Who cares anyway? Well if you’re serious about reducing your calories, counting them is by far the easiest technique of achieving this goal. Even though the body requirements calories to meet your energy demands, extra calories are converted to body fat. It’s these excessive calories that we need to totally rid ourselves from, and the only way to do that is by not exceeding what your body needs. How many calories your body need is very much an individual variable, depending on factors such as age, height, and exercise regime. So knowing what your body needs and being disciplined with your diet is the key to controlling calorie intake.
Anybody who’s ever been on diet plan will most likely admit to moments of giving in to the cream donut or chocolate éclair. “I’ll just do a bit more exercise and burn it off” is the reasoning, but the reality is startling. Let’s take the cream donut, which is about 500 calories. To burn off this amount from merely one donut you would want to do a half hour of low impact aerobics. So you can see it’s a lot easier to control your calorie intake, than to work it off. This strategy, coupled with the half hour of moderate exercise is not only the most verified method of calorie control, but also ensures your body stays fit and healthy.
