Posts Tagged ‘soccer strength training’
You might disagree, but hear me out on this. The play which requires excessive power, and, or explosive power, Weight training soccer is vital while coaching these players. If player do not need strength and power to a large extent even for them, strong abdominal and lower back muscles are helpful.
Here are the basic principles of weight training for soccer displaying simple activities to describe those principles.
One of the key principles of soccer strength training is, Specificity. It means that if you can train your players in a way that emulates their activity when playing on the field, then you must spend the majority of your time training in that way. For Example: Runners practice through running and swimmers through swimming.
With a view to develop power, the speed of the training or exercise is vital. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.
When this kind of information is available to a coach while planning a fitness training program, it ensures a good start.
Such exercises should be planned for physical conditioning which improves specific training. For instance, to improve the aerobic and strength and power fitness, swimmers also run and perform weight lifting.
One more feature in weight training soccer often ignored is prevention of injury.Another area of weight training soccer which is commonly neglected in is injury prevention. The effects of injury prevention are not evident directly but they are essential in player’s performance and confirm that the player is fit to play at the most important occasions of the calendar.
A sport like soccer includes activities such as running, sprinting, turning and twisting, side-stepping, going for a hit. To develop strength, stability and power the chain of muscles titled as the “anterior and posterior chain,” involved in these activities should be given attention.
Hence the core lifts, like squats and deadlifts are essential working out for building these muscles. The normal soccer fitness program should useful if special importance is given to these two core lifts that are crucial for leg, hip, back and abdominal strength.
To concentrate on the shoulders, arms and back muscle areas the program should also include swimming.
Usually strength enhancing programs include heavy weight lifting with few repetitions. Some sports require bulk and strength while some others have to ensure they combine adequate strength with mobility, speed and stamina like a mid-fielder in soccer.
Even if primary strength, power or endurance gains are absent, developing particular muscle groups would also help to increase performance. These muscle groups are the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.
Now having equipped with knowledge always keep in mind that in weight training soccer doing weights might not give much benefit. You can also join our youth soccer coaching community that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
