Oakland Fitness

Learn About the Different Types of Weight Benches

Weight Benches are pieces of equipment that let a person to perform a number of strength training exercises.Weight lifting benches can be as minimal as a flat wieght lifting bench or more elaborate with several functions.There are many weight benches in the marketplace.Few benches are fixed and horizontal; other benches are designed with an incline and have a fixed angle that cannot move. Still others are flexible enabling the consumer to lift or lessen the height or change the angles.The bench gives support to the user while weight lifting benches perform different exercises. Most often the consumer lies down flat on the wieght lifting bench while lifting weights. Using a weight bench to perform exercises adds intensity, dimension and a bigger span of movement to a workout.People commonly use Weight Benches as they enhance the weight lifting experience and give improved results for the same amount of time spent working out. People can concentrate the complete effort of their work out on a specific region or group of muscles by changing the angle of the Weight Bench. Also a wieght lifting bench offers padding that acts as a support and also provides protection to the spine.

Models of Weight benches Many variations of Weight Benches are available in the market these days, each one with its own special function and purpose. Almost all the standard weight lifting benches can withstand and hold weights up to 185 lbs.If you are going to be working out with heavier weights the best bet would be to opt for an Olympic weight bench.Some weight benches come with wheels, which is essential if you regularly move your bench around in your home or gymnasium.Most benches have an upright rack on one end to hold a barbell with weights. Some have safety mechanisms and catches to protect the user. This can be very valuable if you ever have to lift weights alone that is without a spotter.

Adjustable Weight Benches These benches as the name suggests are designed so that the position of the bench might be altered that is it can be locked in a flat or inclined position. It is due this ability to morph into various forms that they gain their immense popularity. This ability to adjust allows for a greater range of exercises.

Preacher Weight Benches These are specifically designed for working the biceps. To assist people in the work out these benches are designed with pads that angle out thereby giving support to the upper arms and elbows.

Hyper Extension Benches This kind of exercise bench is meant for those who wish to exercise their lower back, gluteus muscles, hamstring or abdominal muscles.

Abdominal Weight Benches This wieght lifting bench is specially designed to aid with abdominal muscle strenghtening.They have a slight incline and have rollers at the end which can be used to hook your legs so you dont slide off.

Olympic Lifting Benches These are benches that are designed for the more serious weight lifters. They are designed to withstand and provide support if the lifting weights are greater than 185 lbs or 84 KG’s. These benches are generally broader than the other types of benches and have extra padding for support and safety.

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X-Mark Olympic Weight Bench with Leg Extension and Preacher Curl Attachment $263.46

Body Solid SFB349G Flat Olympic Weight Bench Press $599.99

NEW CAP Barbell Muscle Inc Mid Width Weight Bench w/ leg extension & leg curl $225.00

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